A wellness practice that dates back several millennia, yoga is as ancient as it is fun and efficient. Although spiritual at heart, yoga is a contradiction in that it’s also incredibly physical. It’s relaxing, yet challenging. You must concentrate intensely while clearing your mind. It’s a crucial tool for mastering mindfulness.
What makes practicing yoga so unique is that it improves every area of your fitness: flexibility, strength, and cardio. Whether you’ve been a Yogi for years, or you’re just starting out on the path to a healthier lifestyle, we have every yoga necessity you could need to take your next step into wellness. Looking for a quick refresher on how to use your yoga equipment? Check out our yoga e-book.
Classic Starting Points
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Hit play and watch our Levoit yoga instructor! You’re seconds away from trying out helpfully challenging yet relaxing stretches and poses.