Seated Forward Bend

Suggested Duration: 15-30 seconds

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Benefits

This is a controlled and gentle way to stretch out your lower back and hamstrings.

 

How-to

To perform a Seated Forward Bend, wrap the strap around the arches of both feet. Sit up straight, pushing your chest out and elongating your spine. Lean forward and pull your body toward your legs, giving the hamstrings a really nice stretch.