Low Crescent Lunge
Suggested Duration: 15-30 seconds on each side
A lunge is basically a big step forward where you bend one or both knees.
The Low Crescent Lunge is an effective way of stretching the hips and inner thighs. A big reason why you might develop a pelvic tilt is tight hips pulling on your lower back. The Crescent Lunge helps prevent that.
Start by taking a big step forward. Next, while keeping your back leg straight, slowly push your front knee forward while raising your hands overhead, palms facing each other.