Crescent Lunge with Quad Stretch

Suggested Duration: 15-30 seconds each side

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Benefits

Adding a quadricep stretch to your lunge challenges and improves your balance.

 

How-to

To get more out of your Crescent Lunge, wrap the stretching strap around your foot and drape it forward over your shoulder. Pull on the strap gently, increasing the tension as much as feels comfortable.