Child's Pose

Suggested Duration: 3-6 deep breaths

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Benefits

Child’s Pose is usually used as a transitional move during Yoga sequences. It’s a time of rest, but also works wonders in stretching the back musculature.

 

How-to

To go into Child’s Pose, start in a hands-and-knees position, then sit all the way back onto your heels. You can either leave your hands resting in front of you, palms on the ground, or relax your arms straight back, resting on the floor by your sides.